45 MIN Cardio Kickboxing Workout | Fast Fat Burn | 500 Calorie Killer | No Repeat | No Equipment
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- Опубликовано: 8 июл 2024
- Here it is a Cardio Kickboxing Workout to sweat it out! I'm not a boxer but I had so much fun I hope you will too. This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's sweat together!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:14
Workout 03:14 - 43:14
Cool Down 43:14 - 46:42
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
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Did this for 10 days straight, (7 days, 3 rest days), went 57 to 55 kg. Its a great workout!
Love it, no repeat, no rest , no talking, no distraction….keep up the good work… thank for sharing this video
I‘ve been following your workouts for a few weeks now and I've never felt so energised! You have the right amount of intensity and balance between rests and exercises without leaving your body feel over-exhausted or painful post workout. Looking forward to seeing more variations of Cardio/Kickboxing workouts from you in the future. Thank you for being such a breath of fresh air, Eleni 💖
Thank you so much Claire😍
Love the no-repeat; love no-rests! Excellent workout. Thank you!
Amazing workout it’s exactly 500calories burn and max HR 180. Thank you so much.
Great job💪
i never comment on yt vids, but this workout was amazing !!!! i wasn’t feeling like working out today, however i decided to do it anyway and i’m so glad i did. such a fun and sweaty workout
Thank you girl keep it up🥰💪
THIS WAS SUCH A BURNER!! Thank you so so much for these I love every single one xx
This workout was so mentally engaging. Did not feel 45 minutes long at all. Thank you for this awesome video!
Thanks for your lovely feedback!🤗
Simplesmente sensacional amei executar cada movimento. Obrigada 😍😍🇧🇷🇧🇷🇧🇷
LOVED IT!! Such a great workout!!
Woohoo! So excited for this!!
And yet again … would love a new cardio kickboxing. A total favorite! Thank you!
That was fantastic! Super challenging and fun. I love cardio kickboxing. Can’t wait to do more of your workouts! Thank you !
Thanks for posting! 💪🏽💪🏽💪🏽
Nice. Will do this later this week. Thank you. Love your workouts
I loved it!!!! great training Eleni!! your moves are very creative, and great pace!!! 😃 please, upload more kickboxing workouts!!!
This was my 1st workout with you. Amazing! I've already saved several more to do!
I have outdone myself!!! thank you for this session full of energy!!!
Looking forward for more of your kickboxing workouts! Thank you!💪💪💪
Absolutely loved it! 😊
This was perfect and so much fun! Thank you for this workout! My only suggestion is to show modifications for some of the more high impact jumping moves so that it would be more accessible to some. You're workouts are so unique and I love that! 💙
I totally agree with you about modify some moves
That was great. An awesome variety of moves, no repeat is my fav. Thank you for sharing.
This was a really great workout with lots of variety! Thanks for always motivating us with your beautiful smile Eleni 😁
Great training, thank You Eleni😍
Thank you so much for this video! I am a big fan of No repeat workout, plus the kickboxing part makes it so fun! I do it everyday, of all the videos out there claiming to burn 500 calories this burns the most! 400 cals on my FITBIT, all other videos burn max 200 cals
Thank you I appreciate it🤗
This seemed to go so fast!! Loved this ❤ Burnt 500 😃
Edit: did this 2 days in a row because I loved it!!
Great job😍 keep it up💪
I was looking for a new workout today, because I felt bored from that what I usually do. This workout was great and gave me endorfins I needed. I feel soo good and powerful right now! Thank you so much!!
Great thanks for your feedback that’s amazing😍
muchas gracias excelente trabajo
I really liked this! It was fun, heart rate stayed up and yup, sweaty. Thank you!
Dang!! I am a sweaty mess. Total cardio with some legs and abs snuck in there. I much prefer HIIT pilates, but this is a good way to switch it up once in awhile - keep my muscles guessing. Thank you!
This was such a great workout. Thank you
Sweating bullets! 😅Loved the variety of exercises & minimal rest. Feel amazing! TYSM Eleni! ❤️❤️
I love a kickboxing workout! Thank you!
La hago siempre a esta clase...sos lo mas
I am proud of myself 😊 💪
Thank you 😊
Just finished this and am dripping sweat!! Fantastic workout!!! 445 cal burn and max HR 178. Loved the moves and pace. Thanks so much!! X
Great work👏💪 thank you!☺️
@Katherine Lee can u plz share your height and weight to help me guage my calories burn from this workout.
Great Workout. Thanks Again!
This is the first time that one of your workouts came across my RUclips feed. It was excellent! Can't wait to do more with you! Thanks for the great sweaty workout!
Thank you girl and welcome to my channel🤗
Absoloutely loved this! Fun, challenging and effective at the same time. Added to my weekly routine!
Yeyy🥰🤗
It was much of fun! Thank you 💟
I loved the workout it was so good I burnt 600 active calories and 700 total calories and mx HR was 205🔥🔥
What an amazing workout!
Loved this workout ❤ feel amazing after 🥰
Thank you 🙏
Thank you Eleni
amazing work feeling good..... would love to working out more with you on strength and core...
I can totally confirm this. The techniques are not very usefull for real kickboxing, but it is a funny workout to sweat and loose weight while pleasing by many movements :) Thnk you very much
👍
Did this one again this morning because I loved it so much!!!
Yay🥳💪
This was really one of the best kickboxing workouts I have ever done. 💪💪💪 Thank you 💖
Thank you😍
I love your workouts. Feel more energetic and full of life😊
Awesome😍
Amazing keepit up Eleni
Y así comenzamos con la semana de ejercicios 👌
The feeling after is just wow
I really enjoy your workouts. Especially the standing cardio. Thank you
Thank you🤗
Greaattt stuff love kickboxing
It was fun!
My country is this winter and my room is cold, but I sweated!
Good exercise♡
Thank you!
This is great!
Muy divertido y muy duro a la vez!!
OMG!! Never thought that I can do this but I’ve done it!! Now I smile with my sweat face✌️✌️
You can be so proud of yourself🥳
Love the efforts you did! I can tell you are not used to kickboxing workouts 😊 .. Like the mild dance like box combo here..I love kickboxing workouts so this is a good addition....keep it up! Hope will see a more intense one next time!
new subscriber here✌️
This is gonna be my favorite
It's really great workout. Seriously calorie killer! I don't know how to keep smiling like you. Thank you Eleni!
The smile comes from the positive workout endorphins😁 thanks for your feedback🥰
You are awesome! Thanks.
My new favorite workout
Eleni....I love love love the kickboxing, super fun and feeling great. Thank you so much 🎉❤
I love kickboxing workouts too, they are so motivating💪🥰
Just completed👌💯
My first workout from this channel and it was great! I'll definitely be checking out your other videos!
Thank you😍
I Love it❤❤❤❤
I love kickboxing!
love kickbox cardio!❤
Loved this one so much, I did it again today 💞💞
So proud of this sweat!😆
Thanks for the great challenge!
I LOVE UR WORKOUTS THEY ARE PERFECT FOR EVERY SCENARIO! WHEN I DON'T HAVE A WORKOUT TO DO, I CAN ALWAYS CHOOSE ONE OF YOURS WITHOUT A FAIL❤️
Thank you, really appreciate that😍🥰
Amazing workout, I spent a great time. I burned 300 calories 🥰
Szuper! Köszönöm!
This workout is soo good. I love your kickbox videos so much, and this one made me SWEAT!
Thank you, glad you like it😍
killllllller, comin' back to this one for sure
It was a really good session💖the moves were fun and intense...sometimes confusing too 😅 but I managed to finish it well and feeling energetic after 🤩
Great work💪 thank you☺️
Amazing workout! Tough but good fun.
Thank you 🙏🏼🤗
Thank you ssoo much for this exercise, I won't give up. 🤸♀️👍👍🥵
Loved all your workout💪❤️👌
Thank you 🙏🏼😍
Wow this was incredible! I'm sweating like crazy but feel so good. Thank you very much for this great workout
You’re so welcome😍🥰
This is great! I’m starting this tomorrow
Have fun💪🤗
Köszönöm szépen a feltoltest Ha jól látom ez kettő az egyben fogyasztó torna meg egy kis kick box elemekkel kombinálva.
Súper great!! sensacional entrenar así. best workout ever, thank you so much, I'm proud of myself
Thank you so much🤗💪
❤❤great workout
First time trying one of your workouts. This one was great, really needed some cardio. Now I'm a subscriber
Yay🥳🤗
Burned 400 calories!! This was an amazing workout with just the right amount of intensity!! 🔥
Great work!!🥳 thank you🥰
Yahoo. For excellent workout
I am a beginner it was slightly hard 😅😅 but l powered through. Thank you Eleni 🤗
Thanks for smashing it🤗💪
If someone needs to know :) I burned 453 calories
The workout was fun! Thank you :)
I absolutely enjoyed your workout!! Greetings from Amsterdam 💕👌🏾
Glad you like it🤗
Killer real killer ... kills with super music ❤❤❤🎉🎉🎉🎉
Really i appreciated it this is a wonderful job and amazing yours kick box work amazing job
I am dying but I LOVE IT!!!😄 Thank U!!!
😁🥳
To be honest I really❤love❤ your workout.I have a request. Can you make 1 or 2 or 3week schedule to lose belly fat, thigh, and full body and get perfect body😖. It's a new subscriber's request
I follow ur exercise
Great workout swearing xx
Just smash it again hahaha I really love this one 💯🥳🥳🥳 it awesome more like this please 💪 🔥🔥thank you 🥰
Wow 😳 I think this kickboxing video is one of your older videos and it’s brutal, (in a good way) I don’t even think we got a water break half way in lol. But it certainly made me feel proud at the end. 😅😅 I’ll be back 😆. Thank you my dear ❤
❤️❤️❤️